top of page
For Individuals
Start Here
The Pause Method–TPM
Mindfulness-Based Stress Reduction–MBSR
Meditation Classes
Membership
Pricing
For Organizations
How We Help
Leadership Development
Client Impact
Science & Insights
Free Resources
Guide to Pausing
Pause Blog
Guided Meditations
Mindful Poetry
Soothing Soundtracks
About
Our Community
Our Team
Our Method
Contact Us
More
Use tab to navigate through the menu items.
Join the Newsletter
Soothing Soundtracks
Enjoy these beautiful, peaceful soundtracks during your meditation practice or to bring more ease into your work, sleep, and other daily activities.
bottom of page
