One conscious breath can shift you from survival mode to clarity. Science shows these micro-pauses rewire your brain for better decisions.

We've been thinking a lot about how our experiences are never really just one thing, but more like a prism...

In our fast-paced and demanding world, it is essential to develop resilience and response flexibility to navigate the challenges we face....

I know first hand just how destructive a toxic boss can be. It’s soul-crushing. Powerful enough to crush your dreams. Many years ago...

It's crazy how easily we forget this simple truth: more often than not, creative solutions come from pausing. Our instinct is to push...

In this age of overload, with an endless waterfall of to-do's and anxiety-producing information, your Survival Brain will continually...

In many of our training sessions, we explore the power of perception. Take a look at the picture below – how many black dots do you count?

We all know the feeling of Oww brain. It's not fun, and it compromises our productivity and happiness.

Try this: Clench your fist tightly for a few seconds. Notice the feeling of CONTRACTION...

I signed onto Zoom and immediately felt my anxiety swell. The majority of people looked...