As a community, we also explore an "umbrella" theme each month that provides a common thread for our classes and discussions.

All of our offerings incorporate this theme to help you deepen your mindfulness insights and grow your practice through a specific lens. We provide additional resources along the way, like blog posts and email tips to help you explore further!

Pricing + Planning

JOY-BASED MEMBERSHIP

Sliding Scale = $25-95/month
- Includes unlimited access to all classes and most special events + retreats!

Become a Member

CLASSES

Single Class = $1-25 (sliding scale)

SPECIAL EVENTS

Workshops = $1-45 (sliding scale)
Immersion Retreats = $1-45 (sliding scale)
Meditative Deep Dives = $1-45 (sliding scale)

COURSES

Mindfulness-Based Stress Reduction = $395-750 (sliding scale)
The Pause Method = $350-695 (sliding scale)
Focus + Calm = $275 (on-demand; sliding scale pricing available)

CORPORATE

Learn more here

EXTRAS

Pause Gift Cards