As a community, we also explore an "umbrella" theme each month that provides a common thread for our classes and discussions.

All of our offerings incorporate this theme to help you deepen your mindfulness insights and grow your practice through a specific lens. We provide additional resources along the way, like blog posts and email tips to help you explore further!

Pricing + Planning

JOY-BASED MEMBERSHIP

Sliding Scale = $25-95/month
- Includes unlimited access to all classes and most special events + retreats!

Become a Member

CLASSES (Virtual or In-Person)

Single Class = $15-25 (sliding scale)

SPECIAL EVENTS (Virtual or In-Person)

Sound Baths = $35
Workshops = $35
Immersion Retreats = $35

COURSES (Virtual or In-Person)

Mindfulness-Based Stress Reduction = $395-750 (sliding scale)
The Pause Method = $325-695 (sliding scale)
Focus + Calm = $275 (on-demand)

CORPORATE (Virtual or In-Person

TPM® Foundations Training = Starts at $2,500
TPM® Core Program = $500 / person
TPM® Team Builders = Starts at $1,500

EXTRAS

Pause Gift Cards