Big News: We've Moved Fully Online! Learn more 👉
Our Community
Pause is...
A DAILY PRACTICE
that helps you live a mindful life, small moments many times.
A VIBRANT COMMUNITY
of incredible, open-hearted humans – the "glue" who will inspire, support, and practice with you on the path.
A WELCOMING SPACE
to grow your practice in the *Pause Cloud* online from wherever you are in the world.
A GROWING MOVEMENT
Join us in creating a more present, loving, and resilient world – one pause at a time.
Why We're Here
Partners Rena and Ryan founded Pause in 2015 with a simple vision – to help us all create space in our everyday lives for what matters most.
We are so excited to share this journey with you!
Most of us are so preoccupied with the noise, the uproar, the cacophony of the modern world that we have no energy left for constructive living.
We long to pause, to absorb into our day-to-day existence, some calmness, some inner order in which we can call our soul our own, in which we take time to experience some beauty, to know and enjoy our friends, and to let whatever creative impulses or visions we have be heard, listened to, have their moment.
~ ROLLO MAY, The Significance of the Pause
Pause is a community I've often hoped for but rarely found. I so appreciate that you've created a place of peace and pause and depth and sharing in a world that is busy, chaotic and often lived on the surface.
J.K. ~ PAUSE MEMBER
