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Workplace Mindfulness

Pause empowers your leaders and teams with practical tools to reduce stress, heal burnout, and fuel healthy high-performance.

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Guided Experiences

Customized mindfulness team-building experiences that create space for bonding, inspiration, rest, and rejuvenation.

Guided Meditation

Rest + Rejuvenation Retreats

Sound Bath Experiences

Offsites + Special Events

Stress Reduction + Resilience Training

A systematic approach to improve health, wellbeing, and performance that focuses on healing root causes rather than treating symptoms.

Workshops

Leadership Training Programs

Custom Digital Toolkits

1:1 Coaching

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Let's strategize together.

Book a free discovery call.

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Transform your life one pause at a time

Join thousands of mindful individuals receiving weekly insights on finding balance, reducing stress, and living more intentionally.

OUR LOCATIONS

📍 Pause Studio in Portland, Oregon
133 SW 2nd Ave, Suite 300
Portland, OR 97204

☁️ Pause Studio in the *Cloud* – Online
Join us from anywhere!
QUICK LINKS

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Resilient minds, hearts, world.

© 2025 by Pause Meditation®

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