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Mindful Mornings PDX is a free quarterly event that creates space for mindful professionals to connect, listen to an inspiring speaker, and have meaningful conversations about resilient working and living.
Event
Upcoming Event
WHEN: Q2, 2025 – Date TBD, stay tuned!
WHERE: Pause Studio®, Downtown PDX (view map)
SCHEDULE:
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7:30 AM ~ Doors open
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7:30 - 8:00 AM ~ Grab breakfast snacks, coffee/tea, mingle, and find a seat
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8:00 - 8:10 AM ~ Welcome + pause
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8:10 - 8:50 AM ~ Short talk + group exercises/discussion
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8:50 - 9:00 AM ~ Wrap-up and additional time to connect
COST: Free; all are welcome
REGISTRATION: This event is free, but space is limited, so registration is required to attend. Thank you.
WHAT TO BRING:
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Journal + pen (optional)
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Reusable mug (to support our goal of being mindful about our consumption and waste, please bring a mug/reusable cup to the event)
Mindful Mornings is a monthly in-person gathering that combines meditation, reflection, and authentic community dialogue.
Volunteer
Volunteers are key to the success of these monthly gatherings!
We are looking for individuals who get excited about personal and societal change and who want to make a difference in the Portland community.
Join us as a volunteer to co-create Mindful Mornings PDX, connect more deeply with your community, and maybe even grab some extra breakfast snacks or tea along the way!
Volunteer
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Past Speakers
Secrets of Storytelling
with Cathey Armillas
February, 2025
Unspoken Grief: Acknowledging Collective Loss
with Lori Eberly
October, 2024
Behind the Scene: Using the Principles of Jazz to Audit our Belief Systems
with Christopher Brown
May, 2024
Owning the Hell Out of Your Voice
with Bonnie Weeks
April, 2024
Rest & Rejuvenation
with Meghan Gabriel
January, 2024
The "ART" of Mindfulness
with Thi Doan
March, 2024
Everyday Resilience
with Ryan Kenny
October, 2023
Dancing in the Rain
with Lou Radja
February, 2024
FAQ
Contact Us
connect @ pausemeditation.org
503.343.4831
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Contact
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