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Unlock Your Team's Greatest Potential

The Pause Method® is an evidence-based resilience training program that helps your leaders and teams build their inner resources for high performance, health, and happiness.

Trusted By

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The Pause Method® Enhances Wellness and Performance Among Participants

Results are based on >1200 participants surveyed across multiple cohorts upon completion of our TPM Core Program

98%

feel better equipped to manage stress

85%

feel less distracted

93%

feel more resilient

99%

experience improved overall wellbeing

Reduce Stress,

Fuel Growth

Many efforts to change our habits fall short because we grasp concepts intellectually, but don't actually change our behaviors. To build true resilience and sustainable wellbeing, we need to develop new neural pathways through consistent practice.

The Pause Method® guides your leaders and teams on this journey, cultivating new positive habits for lasting personal and professional growth.

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TPM Program Options

Our programs help your team tap into their innate wisdom and resilience. By cultivating four core intelligences, we guide your people from reactive habits to intentional responses. The result? A more engaged, productive, and collaborative team that thrives under pressure.

 

Whether you're looking for a quick reset or a deep dive, we have a program to fit your needs.

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Kickstart your team's resilience journey with our powerful foundations training.

$2,500

TPM

Foundations Training

2 Hours

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TPM
Core Program

10-Weeks

Transform your people and culture with our comprehensive resilience curriculum.

 

$500 / person

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TPM
Team Builders

30-90 Minutes

Go deeper with high-impact sessions on targeted topics to enhance team dynamics, energy, and camaraderie.

 

Starts at $1,250

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Our Approach

We deliver bite-sized interventions designed for time-limited professionals.

HIGH ENGAGEMENT

We are not an app. Our personalized and interactive trainings, on-demand digital toolkits, and inspiring content drive the highest employee engagement and impact.

EASY TO IMPLEMENT

We know you're busy. Our Pause approach is designed to be easy to implement and run. Your people show up, we do the rest.

VALUE + INVESTMENT

We work with you to provide a solution that fits your unique budget, delivers measurable outcomes, and provides ROI that lasts.

High-Impact Testimonials / Quotes Here

I feel more present, happier, I am experiencing joy, and I'm less anxious + angry. Also, the community team building and tools are invaluable.

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Feeling Overwhelmed?

Give your busy brain a break with this micro-pause

Let's Connect

Which offerings are you interested in?

We've received your form! Thank you for reaching out; we'll be in touch very soon.

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Prefer to chat? Book a virtual coffee with Ryan to discuss how we can support your team.

Feel less overwhelm and more joy at work.

Sign up to receive simple, high-impact PAUSE strategies sent to your inbox 1x per week.

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