Trusted By
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The Pause Method® Enhances Wellness and Performance Among Participants
Results are based on >1200 participants surveyed across multiple cohorts upon completion of our TPM Core Program
98%
feel better equipped to manage stress
85%
feel less distracted
93%
feel more resilient
99%
experience improved overall wellbeing
Reduce Stress,
Fuel Growth
Many efforts to change our habits fall short because we grasp concepts intellectually, but don't actually change our behaviors. To build true resilience and sustainable wellbeing, we need to develop new neural pathways through consistent practice.
The Pause Method® guides your leaders and teams on this journey, cultivating new positive habits for lasting personal and professional growth.
The Pause Method (TPM) Program Options
Our programs help your team tap into their innate wisdom and resilience. By cultivating four core intelligences, we guide your people from reactive habits to intentional responses. The result? A more engaged, productive, and collaborative team that thrives under pressure.
Whether you're looking for a quick reset or a deep dive, we have a program to fit your needs.
Kickstart your team's resilience journey with our powerful foundations training.
$2,500
TPM
Foundations Training
2 Hours
TPM
Core Program
10-Weeks
Transform your people and culture with our comprehensive resilience curriculum.
$500 / person
TPM
Team Builders
30-90 Minutes
Go deeper with high-impact sessions on targeted topics to enhance team dynamics, energy, and camaraderie.
Starts at $1,250
Our Approach
We deliver bite-sized interventions designed for time-limited professionals.
HIGH ENGAGEMENT
We are not an app. Our personalized and interactive trainings, on-demand digital toolkits, and inspiring content drive the highest employee engagement and impact.
EASY TO IMPLEMENT
We know you're busy. Our Pause approach is designed to be easy to implement and run. Your people show up, we do the rest.
VALUE + INVESTMENT
We work with you to provide a solution that fits your unique budget, delivers measurable outcomes, and provides ROI that lasts.
High-Impact Testimonials / Quotes Here
Feeling Overwhelmed?
Give your busy brain a break with this micro-pause
Let's Connect
Prefer to chat? Book a virtual coffee with Ryan to discuss how we can support your team.