What is The Pause Method®?
TPM is a cutting-edge resilience training program designed to help you:
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Cultivate calm and composure in stressful situations
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Gain clarity and navigate emotions skillfully
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Boost creativity and innovative thinking
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Enhance your relationships and communication skills
Program Highlights
Expert-led sessions on core intelligences
Dive deep into Somatic, Emotional, Reflective, and Relational intelligences. Our seasoned instructors guide you through each domain, helping you develop a comprehensive understanding of your mental landscape and how to navigate it effectively.
Structured program for lasting change:
Our carefully designed curriculum ensures steady progress and deep integration of skills. With a balanced mix of theory, practice, and reflection, you'll develop habits that stick long after the program ends. Each session builds upon the last, creating a comprehensive learning experience.
Daily practical tools and exercises
Learn and apply Wise Brain Reps, our signature mental fitness technique. These daily practices are designed to strengthen your resilience, improve focus, and enhance emotional regulation. You'll receive a toolkit of strategies to implement immediately in your personal and professional life.
Supportive community of like-minded individuals
Join a cohort of motivated peers on the same journey. Share experiences, offer support, and learn from others' perspectives. Our community extends beyond the program, providing ongoing motivation and accountability as you continue to grow and apply your skills.
Who Should Join the Waitlist?
The Pause Method is perfect for:
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Professionals seeking to enhance their performance and leadership skills
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Individuals looking to reduce stress and improve work-life balance
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Anyone interested in personal growth and self-improvement
Curriculum Roadmap
Week 1-2
PRESENCE: The Foundation
Learn to pause and get present, creating small moments many times throughout your day to shift out of autopilot. Develop the ability to transition from your "survival brain" to your "wise brain," recalibrate your nervous system and strengthen your prefrontal cortex. Practice proactive pauses and wise brain reps to create choice points and develop response flexibility, enhancing your resilience and effectiveness in both work and personal life.
Week 5-6
CLARITY: Emotional Intelligence
Enhance your capacity to regulate strong emotions, build empathy, and open yourself to greater joy and fulfillment. Practice techniques to savor life's simple pleasures, prevent angry outbursts, overcome self-doubt, and activate positive emotions to boost your mood. Learn to transform toxic emotions and cultivate positivity for improved emotional well-being.
Week 3-4
CALM: Somatic Intelligence
Develop your ability to maintain a steady baseline of calm and quickly recover your equilibrium in stressful situations. Learn techniques to regulate the stress response, tame digital anxiety, and respond calmly to challenging environments and difficult people. Practice widening your window of tolerance and overcoming automatic stress reactivity to build greater resilience.
Week 7-8
CREATIVITY: Reflective Intelligence
Learn to release self-limiting thoughts and beliefs, unlock your growth mindset, and fuel your most creative ideas. Practice choosing your mindset, tapping into fresh perspectives when problem-solving, stopping rumination after criticism, and discovering opportunities in life's challenges. Develop skills for innovation and transforming obstacles into opportunities.
Week 9-10
CONNECTION: Relational Intelligence
Develop skills to quiet your inner critic, cultivate your inner ally, turn conflict into connection, and fuel satisfying relationships. Learn to boost confidence in social situations, be kinder to yourself, connect authentically with others, and foster belonging and trust in your communities. Practice transforming conflict into connection and overcoming "us vs. them" bias to build stronger, more meaningful relationships.
Be the First to Know!
The Pause Method Individual Program is coming soon. Join our waitlist to:
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Receive early access when enrollment opens
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Get exclusive pre-launch content and tips
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Be notified of special early bird pricing
Limited spots will be available. Secure your chance to be among the first to enroll!
For more information or to discuss training options for your organization, please contact us at ryan @ pausemeditation.org or 503.343.4831.
