Mindful Leadership Development Training
The Pause Method® for Leaders
Develop the mental fitness to lead with presence, clarity, creativity, and connection.
Our Training Process
We help leaders develop six core mindful leadership competencies through practical bite-sized tools and proven methods for integration, creating lasting positive change in how your leaders show up and perform.
LEADERSHIP PRESENCE
Accessing the Gateway to Choice
Develop the foundation for leading with presence, intention and purpose
Core Skills:
✓ Centered focus for clear decision-making
✓ Self-awareness to align actions with values
✓ Values-driven leadership
COMPOSURE
Mastering Pressure
Build capacity to stay calm and grounded and model resilience for your team
Core Skills:
✓ Self-regulation to manage stress in real time
✓ Building resilience through mindful practices
✓ Responding to challenges with steadiness & grace
DISCERNMENT
Acting With Intelligence
Navigate complex dynamics and turbulent emotions with insight, compassion, and understanding
Core Skills:
✓ Deepening emotional intelligence for self & others
✓ Strengthening empathy to build trust and rapport
✓ Enhancing interpersonal awareness and adaptability
non-reactivity
INNOVATION
Unlocking Potential
Foster creative thinking and inspire breakthrough solutions
SYNERGY
Building Community
Strengthen communication, transform conflict into connection, and create cultures of belonging
MASTERY
Embodying Wisdom
Fuel confidence and trust, tap your intuition, and embody your authentic leadership genius
Our Training Process
Each training module develops core leadership competencies through practical bite-sized tools and proven methods for integration, creating lasting positive change in how leaders show up and perform.
LEADERSHIP PRESENCE
Gateway to Choice
Develop the foundation for leading with presence, intention and purpose
Module 1
COMPOSURE
Mastering Pressure
Build capacity to stay calm and grounded and model resilience for your team
Module 2
DISCERNMENT
Emotional Intelligence
Navigate complex dynamics and toxic emotions with insight, compassion, and understanding
Module 3
INNOVATION
Unlocking Potential
Foster creative thinking and inspire breakthrough solutions
Module 4
SYNERGY
Building Community
Strengthen communication, transform conflict into connection, and create cultures of belonging
Module 5
MASTERY
Embodied Wisdom
Fuel confidence and trust, tap your intuition, and embody your authentic leadership genius
Module 6
Starting Point:
Reactive Leadership
Stressed • Scattered • Surviving
Destination:
Embodied Leadership
Present • Purposeful • Impactful
Key Outcomes
Our training programs and learning experiences are not "cookie cutter". They are deeply experiential and personal and are designed to leave a meaningful and enduring impact on your organization’s leaders.
For Your Leaders
Reduced stress and burnout
Enhanced decision-making and strategic clarity
Greater composure under pressure
More authentic and impactful leadership
For Your Organization
Increased team trust and engagement
Stronger team culture and collaboration
Increased productivity and performance
Increased retention
Delivery Options
We deliver our Pause Method® leadership modules in two primary ways:
Multi-Week Leadership Cohorts
Learn, practice, and integrate at a sustainable pace with paced live sessions and ongoing support. Ideal for building lasting habits through consistent engagement, practice, and daily application.
Leadership Retreats
Immerse yourself in focused leadership development through intensive in-person experiences. Perfect for teams seeking accelerated growth and deeper connection in a dedicated learning environment.
If you're looking for a different format, let's connect to explore program options that will best serve your unique needs.