Pause is...
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A DAILY PRACTICE
that helps you live a mindful life, small moments many times.
A VIBRANT COMMUNITY
of incredible, open-hearted humans – the "glue" who will inspire, support, and practice with you on the path.
A WELCOMING SPACE
to grow your practice in the *Pause Cloud* or in our beautiful Pause Studio in PDX.
A GROWING MOVEMENT
Join us in creating a more present, loving, and resilient world – one pause at a time.
We're here to help you:
Reduce stress, make space for wellbeing
Find space to breathe amidst the daily hustle through simple daily pauses. Our guided practices help you step out of autopilot, reconnect with yourself, and find moments of grounding and ease throughout your day.
Build your resilience
Strengthen your capacity to heal and grow through difficult experiences. Our resilience-building practices help you cultivate courage, strength, trust, and compassion, no matter what you're going through.
Go beyond an app
Deepen your practice with seasoned teachers, personal guidance, conversation, and real human connection. Our live sessions provide support, accountability, and opportunities to learn from others on the same journey.
Train your optimal mindset
Develop the mental skills to thrive in today's complex world. Our offerings help you cultivate presence, emotional intelligence, and cognitive flexibility so you can respond skillfully to life's challenges.
Learn science-backed tools and strategies
Explore practical techniques derived from neuroscience and positive psychology. We translate cutting-edge research into practical techniques to help you reduce stress and feel your best.
Discover more ease and joy
Our practices help you slow down, savor the present moment, and experience a greater sense of lightness and contentment in your everyday life. With mindful pauses in your routine, you'll find your cup full more often.
