Become a Member
Join our community and make pausing a way of life.
Our membership is designed to provide ongoing support and connection as you integrate mindfulness into your daily routine. Access powerful tools, maintain consistency, and grow alongside others who understand the challenges of modern life.
Together, we're creating more peace, presence, and possibility in our world.
Membership Includes
Unlimited Live Daily Classes
Special Events + Workshops
Pause Digital
Practice Library
Here for you 24/7 whenever you need a pause.
Monthly Immersion
Retreats
2-hour extended pauses for deep nourishment.
Guidance + Q&A with Amazing Instructors
Monthly Practice Themes + Community Support
VIP Guest Passes
Bring your peeps to classes for free! 4 passes each month to gift however you'd like.
Pause offers a sliding scale membership model of $25-95/month, rooted in the spirit of gratitude and generosity (called "dāna" in many wisdom traditions). We recognize that everyone engages with Pause in different ways, and has different financial means and resources. We ask that you contribute the amount that feels most aligned and joyful for you.
Month-to-Month. Memberships are month-to-month; you may cancel at any time.
Supporting Pause. Your monthly contributions support our incredible teachers, help advance Pause's mission + impact, and fund scholarships for fellow community members.
Scholarship Memberships. We never want money to be the reason that someone is unable to join our community. If the sliding scale option does not work for you, we offer scholarship memberships at $15/month.
Joy-Based Membership Model
